Calming breaths are very easy to obtain. Becoming aware of the energy around us does NOT need long ice-baths, hour long holotropic...

This is a story which I’m sure you’ve heard. It’s about four people named Everybody, Somebody, Anybody and Nobody. There was an important...

Why? Because when we breath through our mouth - evolved from thousands and thousands of years of evolution - we are moving our bodies...

I love my exercise. I'm not an exercise or gym junky. I enjoy road and trail running. Some solid aerobic sessions. Oh - and outside...

Why “Just Take a Deep Breath” does NOT help!! The ineffectiveness of ‘just taking a deep breath’ is over-looked. This practise as a...

I don't think 'being-ness' is a real word. But it's my made up word for now. So what is the closest way we can experience perfect...

Being aware of our breath can change our emotions? Really?? As bizarre and as almost over simplified as this sounds. As humans we all...

Ever given any thought to how you breath? For about 40 years, I certainly didn't. And now wish I had learned and practised this decades...

This is one of the many misconceptions in the breath practice world. I mean the volume of 'breathwork teachers' that I see and hear...

The way that I feel about something. About anything is fact. It's real. With some gentle guidance I might be able to better understand...

I find the origin of words and phrases fascinating. Often the original meaning or intent has got lost over time. And to understand the...